Download Starting Triathlon

Starting Triathlon. Mark Barfield

Author: Mark Barfield
Published Date: 23 Oct 2006
Publisher: The Crowood Press Ltd
Original Languages: English
Format: Paperback::160 pages, ePub
ISBN10: 1861268750
ISBN13: 9781861268754
File size: 14 Mb
Dimension: 165x 235x 12mm::375g

Download: Starting Triathlon

This post is continuing our series about getting started in triathlons for beginner triathletes and prospective beginners. If you haven't already, check out the Sprint or Olympic Distance Rather than beginning your triathlon adventures with an Ironman, a sprint triathlon (typically around 500 yards of swimming, 11 to 15 miles of cycling and 3.1 miles of running) is a better choice for first-time triathletes. You don't have to be a fitness freak or pro football player to start triathlon training but what do you need? Read the story of how a chub Your choice will affect your transition times, your comfort, and your pocket. In this fourth in our Starting Triathlon series, we look at clothing for How To Sign Up For A Triathlon. Visit Find a date 3 months out from now. Find a race labeled as a sprint triathlon. The exact distances will vary for these shorter triathlon shorter races due to the terrain of the specific course, but most sprint distance triathlons are about this distance: Set a Triathlon Training Plan. When to begin: In general, if you are aiming to complete your first sprint triathlon, plan for at least 12 weeks of training prior to your event. Establish your swim/bike/run schedule: Complete a minimum of two sessions of each activity (swim, bike and run) during the week. All ages and ambitions, from mini triathlons for kids to GO TRI beginner events or want to consider starting with a hugely fun supersprint triathlon (400m swim, Interested in training for your first triathlon? Here's a break-down to get started. 6 age-group triathletes share their do's and don'ts for beginner triathletes answering "What I did right starting out and what I would do differently.

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